Sound Bath in White Rock

You’re invited to this unique 90-minute sound bath to slow down, rest, and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums, and more.

Some benefits that you can experience during Sound & Vibrational Healing (Sound Bath):

– Deep relaxation – not only during, but days afterward you’ll be better able to manage stress and anxiety

– Increase in immune system function

– Nervous system regulation

– Decrease in depressive feelings

– Improvement in emotional regulation

– Reduced blood pressure

– Enhanced sleep and memory

– Tunes you up to positive mood states

– And more

You will be laying down on your back for up to 90 minutes, so please bring your own mat, soft padding for lower back, a cushion/pillow for head support and under your knees & eye covering.

Please arrive at the Yoga Studio 10 - 15 minutes before the start time to settle in and get comfortable. We cannot let you in if you are late, and there are no refunds for latecomers.