Sound Waves of Wellness Retreat Day
A day of nourishing, relaxation and community connection. Sound Bath, OM Chanting and more in Downtown Collingwood!
Date and time
Location
Lotus Sound, Hurontario Street, Collingwood, ON, Canada
87B Hurontario Street Collingwood, ON L9Y 2L9 CanadaRefund Policy
About this event
A day of Sound Bathing, Yoga Nidra, Kirtan, Qigong, OM Chanting and community connection with Justine Sanderson, Jay Robinson and Kathy Timmermanis!
Immerse yourself in waves of wellness with sound as your guide during this special day long retreat featuring our favourite offerings and some highly requested classics from the past (Om circle!!)
This retreat will fill your cup and nourish not only your heart and mind but also your spirit!
Our day together is purposefully arranged to maximize the flow of each of these potent and beautiful offerings for you.
We will start our morning with Kathy Timmermanis as she guides us through a Qigong practice to gently awaken and energize the body. This will set a solid holistic foundation for more introspective practices as we focus our awareness and optimize our physical energy.
Next, we will lay down comfortably and Kathy will lead us through a Yoga Nidra practice. Yoga Nidra is a gentle and intentional ancient form of guided meditation that will allow us to explore a vastly deeper level of mental relaxation and introspection.
We will finish our morning with a 1-hour Kirtan session lead by Kathy, Justine and Jay with harmonium, tabla and voice chanting musical mantras and connecting to our voices and the voices of the group through this heart-opening practice. The uplifting and communal nature of this Kirtan session following the introspection of Yoga Nidra will allow us to foster an enhanced sense of shared experience and deeply rooted group connection.
Following a lunch break (we are literally steps away from the best restaurants and coffee spots in the area!) we will start our afternoon with a 60 minute Sound Bath by Justine and Jay featuring 8+ Gongs, Handpan, Crystal Singing Bowls and more.
We will finish our day together with a special offering connecting to the primordial vibration of OM (AUM) which we will open chant together as group for 45 minutes!
That’s right, OM is back and it is going to be a beautiful and intentional resonance created together to wrap up this day of good vibes, deep connections and relaxation!
All cushions and comfort supplied by Lotus Sound.
LotusSound.ca
Frequently asked questions
Please note that our studio is located on the 2nd floor and is only accessible by staircase.
This retreat day does NOT include lodging, meals or transportation. These arrangements and costs are the responsibility of the attendee. Our downtown studio is literally steps away from over a dozen of Collingwood's best restaurants and coffee shops.
Our retreat is designed for anyone 18 and up.
Out of respect to our facilitators and the time and energy that will be put into this day retreat, as well as the few available spots, refunds are not possible and all sales are final.