STILL w/ Savannah
Join us for an evening of rest and rejuvenation! In a nurturing & inclusive environment we will delve in the art of stillness and much more.
Location
Locus Big Kids
1386 Gerrard Street East Toronto, ON M4L 1Z2 CanadaRefund Policy
About this event
About the Event:
Our goal is to provide a safe space for participants to pause, reflect, and meet themselves where they are. I would like participants to walk away from the workshop feeling grounded and empowered, having learned to practice radical acceptance and self-love.
Join us for an evening of rest and rejuvenation. In a nurturing and inclusive environment, we will delve into the art of stillness, reflection, and embracing radical acceptance. Savannah will guide us through a journey of breathwork, introspective journaling, and gentle mindful movements, fostering a deeper connection with ourselves and fellow kindred spirits within our community.
**Although this event is paid , the proceeds go to continueing future programming at free to accesible rates--- if there are any financial considerations on your part please do not hestiate to reach out to info@patchworkcreates.com if you are still interested in attending!
What to Expect:
May 16th ~ Loving Awareness
Facilitators : Bri - Expressive Alchemy (7:00pm - 7:45pm)
Savannah - Yoga (7:45pm - 8:30pm)
May 30th ~ Rest + Restore
Facilitators: Savannah - Journaling + Yoga (7:00pm - 8:00pm)
Trish - Sound bath (8:00pm - 8:30pm)
June 13th ~ Be still & listen.
Facilitators: Julia - Tarot Reading + Journaling (7:00pm - 7:30pm)
Savannah - Yoga (7:30pm - 8:30pm)
June 27th ~ Radical Acceptance
Facilitators:
Savannah - Journaling + Yoga (Slow Flow)
About the Facilitator & Creator of the program:
Savannah, a young Kenyan yoga instructor, embarked on her teaching journey in 2017 after obtaining certification in Kerala, India. Inspired by her own struggles with mental health, she found solace in yoga and immersed herself in its transformative power during a profound month in India, honing her practice and deepening her understanding of yoga philosophy. Now, Savannah shares her passion for yoga, blending invigorating breathwork, mindful movement, meditation, and carefully curated music in her classes. With a dedication to wellness, Savannah aspires to evolve into a psychotherapist, driven by a profound commitment to holistic well-being.
About Patchwork:
Knowing yourself is an ongoing journey. Feelings of uncertainty and isolation are common themes we aim to undo. We believe everyone has something of value and we recognize that learning is a reciprocal exchange. As a collective, we create experiences for individuals to connect, feel a sense of belonging, and be in tune with our identity. 😊
Frequently asked questions
Yes, please bring your own mat, a journal/ notebook + pen & water bottle.
Comfy clothing that allows you to engage in gentle movement without feeling restricted. A blanket is also recommend.
2 different breath techniques which will help you regulate your nervous system, on and off the mat. You will learn to listen to your body while challenging yourself. Learn to slow down and practice presence & our guest facilitators will also have lots to share.
Open to all genders, ages 16+ ! This workshop is designed for those who struggle with being present. Those who are looking to connect with others & be in community together.