Join Caregivers Alberta and Donna Strongman for Laughter Yoga!
Laughter Yoga combines laughter exercises with breathing techniques, specially designed to unlock your inner joy and vitality. It's all about "laughing for no reason" and embracing the release that comes from genuine, carefree laughter.
In this dynamic and interactive session, you'll experience a fun new exercise that's sweeping the globe—Laughter Yoga merges laughter exercises with the breathing of yoga. It's an opportunity to let loose, be silly, and connect with others in a positive, energizing way.
For caregivers, Laughter Yoga offers a unique reprieve from the demands of caregiving duties. It provides a space to rejuvenate, reduce stress, and cultivate a positive mindset, ultimately enhancing well-being and resilience in caregiving roles.
Benefits of Laughter Yoga include:
- Increased flow of oxygen to the brain
- Boost in energy levels
- Enhanced motivation
- Building connections with fellow participants
- Improved quality of life and mindset
- Effective stress relief
- Strengthened immune system
To learn more about Laughter Yoga, please reach out to Donna Strongman at (780) 325-2333 or donnastrongman@gmail.com.
