$40

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Navina Yoga

#211 316 Windermere Road Northwest

Edmonton, Alberta T6W 2Z8

Canada

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As shift workers on the front lines, we often forget to put our needs first and take care of our own body and mind. During this class you will :

- learn some basic tips on incorporating essential oil use into your self care routine

- take home a specially formalized essential oil roller ball to enhance your meditation practice

- be guided in a stress release meditation to allow your body and mind to shift into much needed relaxation

- connect with a group of like minded individuals who know what its like to work shift work and cope with the emotional/physical demands of a caring profession.

- enjoy local snack and beverages

- what to bring - yoga mat, blanket &/or pillow

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Date and Time

Location

Navina Yoga

#211 316 Windermere Road Northwest

Edmonton, Alberta T6W 2Z8

Canada

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