Thriving with ADHD/ADD is a series of four workshops that aims to provide effective strategies on various topics relating to ADHD and ADD. This session will focus on the following:
- Deep dive into the how ADHD affects our ability to manage task, which may result in a loud and unhelpful inner critic
- Learn self-compassion strategies to quiet the inner critic and take better care of our moods
About the Facilitators
- Ly Hoang, MA, RCC - Ly holds a Masters in Counselling Psychology from the University of San Francisco. Counselling sessions with Ly are focused on building self-efficacy by identifying strengths and fostering resiliency.
- Britt Phillips, RPN – Britt holds a Diploma of Psychiatric Nursing from Douglas College and has 8 years of experience working in the field of psych nursing. After spending 5 years working with children and youth at BC Children’s hospital in various mental health programs Britt joined SFU’s Health and Counselling Team
NOTICE: This event will take place online through Zoom. Please ensure that you have the latest version of Zoom.
