Thriving with ADHD/ADD: Taking Care of Our Emotions and Mood

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Online Event

Event description
This session will take a deep dive into how to take care of emotions and moods that arise from ADHD and ADD.

About this Event

Thriving with ADHD/ADD is a series of four workshops that aims to provide effective strategies on various topics relating to ADHD and ADD. This session will focus on the following:

  • Deep dive into the how ADHD affects our ability to manage task, which may result in a loud and unhelpful inner critic
  • Learn self-compassion strategies to quiet the inner critic and take better care of our moods

About the Facilitators

  • Ly Hoang, MA, RCC - Ly holds a Masters in Counselling Psychology from the University of San Francisco. Counselling sessions with Ly are focused on building self-efficacy by identifying strengths and fostering resiliency.
  • Britt Phillips, RPN – Britt holds a Diploma of Psychiatric Nursing from Douglas College and has 8 years of experience working in the field of psych nursing. After spending 5 years working with children and youth at BC Children’s hospital in various mental health programs Britt joined SFU’s Health and Counselling Team

NOTICE: This event will take place online through Zoom. Please ensure that you have the latest version of Zoom.

Date and Time

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