$60

u4sound presents Intune with Nature's Meditation in Motion Day Retreat

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Location

6327 15 Side Rd

6327 15 Side Road

Milton, ON L9T 2X7

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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u4sound

Presents

Intune with Nature

Meditation in Motion Day Retreat

Awaken your senses and become present in the now as we work outside in nature. Meditation in motion is achieved with silence and tranquility making all the activities create mindfulness, take stock of our breathing, the tasks assist in making us void of thinking and staying present to the now, as well as to exerting physical energy. Followed by a silent nature walk in the spectacular Niagara Escarpment Speyside Trail, here you will connect to the surroundings, your body awareness and stay in the present. You will learn techniques on how to ground yourself and stay present in the moment. A second silent and motionless meditation outdoors in nature will assist in detoxing your mind and getting in touch with your creativity. We will enjoy a beautiful lunch (either bring your own or purchase by pre-ordering). We have added a healing ritual called a drumming circle which has had extraordinary healing powers in many cultures throughout the world since antiquity. As a closing exercise we will add a takeaway exercise called Breasing*TM for overcoming stress, anxiety, support proper breathing and gaining mental wellness.


Itinerary

9:00 am Meditation in Motion

10:00 am Silent Nature Walk

11:30 am Meditation

12:45 pm Lunch ( bring your own or purchase )

1:45pm Drumming Circle ( drums provided )

2:30pm Breasing *™

cost $ 60.00 per day

* u4sound assumes no risk for involvement or participation in activities it is voluntary and all participants are acting under their own free will.

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Date and Time

Location

6327 15 Side Rd

6327 15 Side Road

Milton, ON L9T 2X7

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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