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Understanding Anxiety

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Anxiety can be overwhelming. We can get caught up in our thoughts and emotions and find ourselves unable to relax or calm down. Given the current situation, our anxiety may be amplified, and we may have new fears or worries that pop up. This workshop provides an overview of what anxiety is and how it can manifest. It explores coping strategies and methods to improve overall wellness.

Please note that virtual workshops are offered using the Zoom platform. Participants must have access to the technology needed to participate. There are options to call in, as well as video participation. Links to attend the workshop will be sent out 24 hours prior to the workshop start time. You are encouraged to check out the platform prior to the workshop and become familiar with the layout. This will help to support a smooth login process on the workshop date.

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