What to Expect
Arrive at And-Co Offices, connect with the other guests, and enjoy sips and snacks from local providers.
She Summits Co-Founders Laura van der Veer (Certified Mindset Coach) and Danielle Leroux (Certified Life and Leadership Coach) will lead you through an interactive workshop on Unleash Your Play: Embrace the Power of Play to Combat Stress.
Why play?
Play is critical in our busy lives. It is something that's imaginative, self-directed, intrinsically motivated, and guided by rules that leave room for creativity.
Play is incredibly rewarding and has countless physical and mental health benefits. It has been proven to reduce stress, stimulate your mind, improve memory, boost your immune system and overall wellbeing, increase productivity and energy, and improve relationships.
Reconnect to your sense of play and embrace the power of play to combat stress.
You will walk away from this workshop with:
- Understanding of the proven physical and mental health benefits of play
- Tools to befriend your inner critic and remove what blocks you from experiencing play and prioritizing self-care
- Understanding of what play means and looks like to you and your play type
- A play toolbox and an action plan to realistically implement small and big moments of play into daily life
We'll close with time to sip, mingle, and of course connect!
You'll leave feeling...
- Empowered
- Rejuvenated and with energy to face the week
- Capable of reducing stress
- Less alone and connected with yourself and like-minded women
