Usask Food & Body Acceptance Group 2022

Usask Food & Body Acceptance Group 2022

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Location

University of Saskatchewan

University of Saskatchewan, Student Wellness Centre, 3rd Floor Place Riel Student Centre

1 Campus Drive

Saskatoon, SK S7N 5A3

Canada

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Participants will have opportunities to improve their relationship with food, their body, and themselves in safe and supportive environment.

About this event

Participants will have opportunities to improve their relationship with food, their body, and themselves in safe and supportive environment.

FOR THOSE WHO:

  • Are in recovery from an eating disorder, chronic dieting, or an unhealthy relationship with food and their body
  • Want to improve their relationship with food and body
  • Want to embrace self-compassion and be free from diet culture

Free for all registered U of S students and gender-inclusive. 

WHERE: On campus and in-person - Place Riel 323

WHEN: Tuesdays from 12:30-2:00pm

  • Sept 27th - Session 1: Welcome, Introductions, & Expectations
  • Oct 4th - Session 2: Intro to Health at Every Size (HAES), Intuitive Eating, & Body Trust
  • Oct 11th - Session 3: Mindful Acceptance & Awareness of Inner Critic
  • Oct 18th - Session 4: Empowerment Activity & Discussion
  • Oct 25th - Session 5: Embrace Documentary Screening & Discussion
  • Nov 1st - Session 6: Navigating Diet Culture and Social Media; Setting Boundaries & Wrapping Up

Each session includes education components, activities, videos, and opportunities to share and discuss. Sessions build on each other. It is ideal if you can register for and attend each session. Registration will end 1 hour before the event starts and will be closed for the remainder of the group. We look forward to having you!

Facilitated by Amy Pickering, RD, and Florence Mudzongo, RSW from the Student Wellness Centre

Questions?

Contact: Student Wellness Centre