Veterans and First Responders: Operational Stress Recovery

Workshop for Veterans and First Responders: Operational Stress Recovery + Resilience

Join us for an online workshop designed specifically for veterans and first responders. This workshop will focus on operational stress recovery and resilience, providing valuable tools and strategies to help you cope with the unique challenges you face. Our experienced instructors will guide you through interactive sessions, sharing their expertise and personal experiences.

The online workshop series for first responders and veterans includes a range of topics like Operational Stress Injuries, EMDR, Trauma Yoga, HeartMath, Aromatherapy, DAVID DEVICE, Art Therapy, Advanced Self-Regulation Practices, Adventure Therapy, Cognitive Processing, Peer Support, Chronic Pain and OSIs, Cultural Competence, Sensory Deprivation Therapy, Mindfulness & Nature Therapy, Goal Setting, Creative Sculpting, Sleep & Trauma, Financial Wellness, Music Therapy, Psychiatry Q&A, Equine Therapy, Hobby Development, Nutrition, Cryotherapy, Kindness Neurobiology, Gottman Relationships, Intimacy, and Future Planning. Each session is designed to provide unique insights and practical tools for resilience and well-being in high-stress professions, occurring bi-weekly for one hour.

Don't miss this opportunity to connect with fellow veterans and first responders, learn from each other, and strengthen your mental well-being. Register now to secure your spot!

Workshops are at 12:00-1:00 PM PST on the first and third Tuesday of each month (biweekly).

2024-02-20: Intro to Operational Stress Injuries

2024-03-12: Intro to EMDR

2024-03-19: Relationships

2024-04-02: Heart Coherence

2024-04-16: Aromatherapy

2024-05-07: Intro DAVID DEVICE

2024-05-21: Art Therapy

2024-06-04: Advanced Self Regulation Practices

2024-06-18: Adventure Therapy

2024-07-02: Cognitive Processing

2024-07-16: Peer Support

2024-08-06: Chronic Pain and OSIs

2024-08-20: Importance of Cultural Competence

2024-09-03: Moral Injury

2024-09-17: Sensory Deprivation Therapy

2024-10-01: Mindfulness & Nature Therapy

2024-10-15: Goal Setting

2024-11-05: Creative Sculpting

2024-11-19: Sleep & Trauma

2024-12-03: Financial Wellness

2024-12-17: Music Therapy

2025-01-07: Q&A Psychiatry

2025-01-21: Linking Awareness - Equine Therapy

2025-02-04: Hobby Development

2025-02-18: Nutrition

2025-03-04: Cryotherapy

2025-03-18: Kindness Neurobiology

2025-04-01: Trauma Yoga Therapy

2025-04-15: Intimacy

2025-05-06: Future Planning