Come together with Samaneh and Delyar for a serene journey of movement, stillness, sound and silence. Embark on a transformative Yoga+Sound Journey, where soothing movements and sounds help to make your way from the head to the HEART!
Begin your experience by indulging in a refreshing yoga practice, where you can breathe, play, sweat and union the body, mind and spirit.
Vinyasa Flow YOGA:
We sink the breath and movement to produce a flowing pattern of motion and energy.
75 minutes of Vinyasa Flow yoga, that encourages you to express yourself as you are, trust your power and explore the possibilities in your body.
Samaneh has over 18 years of experience in Yoga and did her teacher training at YYOGA. She s been a loving instructor at YYOGA, STRETCH YOGA and other studios in Vancouver.
" Thanks to Yoga, I can understand my mind better. I can hear the silence deeper. Asana made the depth of meditation tangible. So here I am, loving yoga and experiencing silence while teaching it." - Samaneh
All levels are welcome!
🎶SOUND JOURNEY:
After the yoga session, transition seamlessly into a mesmerizing Sound Journey by Delyar where the enchanting vibrations of crystal singing bowls, gongs, flutes and chimes will wash over you, inducing a deep state of relaxation. Trust in the power of the healing sounds as you let go of stress and tension. Open your heart and allow your mind to be free as the gentle melodies serenade your senses. Lie down, let go, and immerse yourself in a symphony of soothing vibrations.
Some Benefits of Sound Healing
-Deep Relaxation
- Reduces blood pressure
- Stress Reduction
- Pain Management
- Nervous system regulation
- Improved sleep and memory
- Emotional Release
- Balanced Energy centers (Chakras)
and many more ...
What to Bring:
You will be lying down for 45mins after yoga for sound journey, so please bring whatever you might need to make you feel comfortable.
- Yoga mat
- Blanket and comfy clothes to stay worm during the sound journey ( optional )
- Small Pillow for support, under your head/ knees ( optional)
- Eye cover ( optional )
Address:
The ballroom at Venus building
1239 W Georgia st Vancouver, V6E 4R8
Front Entrerance on Georgia st, Concierege will let you in and direct you to the room.
Please be there at least 15 mins before the event starts.
Doors open at 6:30
Call 604 710 6061 if you have any questions
