Vinyasa Yoga with Mel Dupres (Tues & Thurs @ 5:30pm)

Join us for a relaxing evening of Vinyasa Yoga. Sign up & save your spot now!

The principles of Vinyasa flow yoga taught through steady breath and flowing movement. This practice will help develop the awareness of the mind/body connection encouraging stress reduction and healing the body through stretch and healing the mind through finding stillness.

Register now!! Payment at the door (or with a class pass)

$20 Drop-in
5 Class Card - $90 ($18 per class)
10 Class Card - $160 ($16 per class)

Punch cards are good to use for any class on our calendar!
Age Concern Members receive $10 off either Class Card

Visit us on the Ground Floor of Sofia House, 48 Church Street Hamilton. Next to the Main Post Office and across from the Cathedral.

Regardless of your level if you’re seeking a good whole-body stretch and toning, as well as an overall sense of balance in the body and mind, our yoga practice is an excellent way to end your day.

Instructor: Mel Dupres