Well-Being Qigong for Seniors

Celebrate Seniors' Week with an introduction to Qigong.

By Cochrane Public Library

Date and time

Fri, Jun 7, 2024 11:00 AM - 12:00 PM MDT

Location

Cochrane Public Library, Railway Street West, Cochrane, AB, Canada

405 Railway Street West Cochrane, AB T4C 2E2 Canada

About this event

1 hour

Well-Being Qigong for Seniors

Celebrate Seniors' Week with an introduction to Qigong. Certified instructor Donna Devlin will guide you through the ancient practice of Traditional Chinese Medicine that revitalizes body, mind, and spirit. With breath, gentle movement, and focused intention, you can decrease stress, enhance your immune system, and build strength. Perfect for seniors looking to embrace wellness in every breath.

Organized by

Cochrane Public Library