Wim Hof method Fundamentals Weekend
Learn the three pillars of the Wim Hof Method over two days at the beautiful New Earth Estates in Markdale Ontario.
Date and time
Location
New Earth Estate
503860 Grey Road 12 Markdale, ON N0C 1H0 CanadaRefund Policy
About this event
Learn the three pillars of the Wim Hof Method over two days at the beautiful New Earth Estates in Markdale Ontario.
Live in a connected way with other participants, while you support one another through a deep life reset using breath practices and cold exposure. Let your authenticity shine bright and use what you learned for the rest of your life.
This is a special opportunity for a small group to bond, build confidence and strengthen immunity with others that want you to have a great life. Practice and learn self care techniques while being supported through transformational journaling exercises, all while enjoying saunas, hot tubs, ice baths, campfires and being surrounded by the beauty of nature.
Over the course of this weekend, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Your instructor and guide Marie Bodine may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on her specialization or area of expertise.
WHM Weekends are limited to small groups of participants. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific needs. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, burnout, or if you are simply curious to find out what the Wim Hof Method is all about— this weekend offers something for everyone looking to build resiliency and a deeper sense of self love.
Meals, sleeping bags, washrooms and hot showers and mini swag bag are provided. An event package will be emailed to you one week prior to the event.
Meet your WHM level 2 instructor Marie Bodine here: https://www.wimhofmethod.com/instructors/mariebodine
https://innerpeaceportal.com/
Frequently asked questions
Absolutely! This workshop is perfect for absolute beginners and experienced practitioners. Approximately 50% of participants are brand new to cold training, while others have been practicing for a while, and have taken multiple workshops before.
The WHM fundamental breathing and cold protocols will be covered, however the content changes with each group. Discussions are encouraged as we all learn by sharing our experiences. Participants will be able to take the information they learned and put it in action the very next day.
A lot! You get a weekend of breathing and cold instruction, group exercises, a cool swag bag, and much more. Each participant has an opportunity to book a complimentary one on one session (valued at $150) with the instructor after the workshop to keep your practice rock solid.
We love dogs and kids! The workshop however is designed for people over the age of 18. We recommend leaving the pups and kiddos with a sitter for the day.
Every age from 18 to 90 has participated in these workshops. There is a basic level of fitness required. If you are unsure, please check with your doctor prior to booking your tickets.
Please be sure before you register as there are no refunds for this workshop. Online instruction may be provided as an addition to the workshop, or as an alternative.
Unfortunately sometimes event dates or locations need to be changed. Although every attempt is made to minimize this from happening, your ticket will always be valid for in person and/or online services.
Organized by
Marie Bodine is a certified Wim Hof Method instructor, breath and meditation teacher, public speaker, and Spartan athlete.
www.wimhofmethod.com
www.mariebodine.com