$795

Winter 2019 Mindfulness Integrated Cognitive Behavioural Therapy for Wellbe...

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Ottawa River Psychology Group

44 Hawthorne

Ottawa ON

Ottawa, Ontario K1S 0A9

Canada

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Refunds up to 7 days before event

Event description

Description

Confidential, Convenient, Evidence-Based, Cognitive Behavior Therapy Group to create positive change in your life.

Receipts provided for extended health insurance coverage.

Our Winter 2019 Mindfulness Integrated Cognitive Behavioural Therapy (MiCBT) Group will be led by Psychologist Dr. Kimberly Sogge, CPsych. MiCBT will assist participants to:

  • Develop focus and equanimity

  • Challenge fears and avoidant behaviors

  • Reduce reactivity and emotional suffering

  • Increase body awareness

  • Develop assertiveness

  • Increase empathy

  • Cultivate lovingkindness for yourself and others

  • Develop self respect based on personal ethics

  • Re-commit to a life of vitality.

MiCBT integrates the development of systematic mindfulness meditation with the best practices of cognitive behavioral therapy developed in Western medicine. This 8 week course provides professional, caring guidance in developing the skill sets for overcoming stuck patterns in your life.

The MiCBT course will take place as follows: 2.0 hour weekly sessions at Ottawa River Psychology Group (former Sogge & Associates) on 44 Hawthorne Avenue near Pretoria Bridge in Ottawa

The time of the course will be 3:00pm to 5:00pm on Thursdays

Dates of course will be: January 10, 17, 24, 31, February 7, 14, (no class Feb 21), February 28, March 7, 2019

Refunds available until 7 days prior to course start date.

Mindfulness Integrated Cognitive Behavior Therapy (MiCBT) for Wellbeing and Growth was developed by Dr. Bruno Cayoun of the MiCBT Institute in Australia http://www.mindfulness.net.au/.

For more information or to register via telephone, call 613-656-3331 9am to 5pm Monday to Friday and speak to our practice administrator.



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Date and Time

Location

Ottawa River Psychology Group

44 Hawthorne

Ottawa ON

Ottawa, Ontario K1S 0A9

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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