The program will be in person and will take place on Fridays from November 6 to December 18 from 5:30pm to 8:00pm at Robert Lee YMCA at the 5th floor.

We will offer different activities:

• Practise your English and meet new friends

• Learn how to take care of yourself

• Obtain other resources from the community

• Some of the topics that we will cover are: Healthy Eating, Physical Activity, Sleep Well, Healthy Minds, etc.

*Light meal and transportation tickets will be provided*

IMPORTANT:

We will provide you with a facemask to use in corridors and common spaces.

We have enough space to maintain safe physical distancing.

We will contact you prior to each session to conduct a health check as per BC guidelines.

For more information about this event or to register contact Lizeth Escobedo lizeth.escobedo@gv.ymca.ca