An effective, full-body strength workout that will leave you feeling that "good kinda sore". During this 60min class we will work all major muscle groups using your own body weight to become STRONG AF from head to toe. This class is for ALL fitness levels - modifications and progressions will always be provided.
About Jen!
Jen Abbott is a Fitness Coach with over 16 years of experience in the fitness industry
specializing in prenatal and postnatal populations. She holds a Degree in Exercise Physiology
from the University of Calgary and is certified as a Clinical Exercise Physiologist with the
Canadian Society for Exercise Physiology and a Pre- and Postnatal Fitness Specialist. She is
also a wife and mom of two young boys and loves a great cup of local coffee.
Supporting women to move their body throughout pregnancy and helping them restore their
STRENGTH and CONFIDENCE postpartum has transformed her life. It has given her a sense
fulfillment, especially as she navigated postpartum depression following the birth of both her
children. This has lead to the development of her signature program The STRONG Motherhood
Collective which includes group fitness coaching and genuine connection for people at multiple
stages of motherhood.
When she’s not coaching others, she can be found working out in her home gym, outside on the
running paths training for her next race or spending time with her family going on adventures to
new playgrounds.
About us!
Worthy And Fabulous YYC is a body positive community for female identifying and non-binary individuals of any size and ability to have fun and move in a safe comfortable environment, while creating connections with like minded people.
Refund Policy:We have a no refund policy but offer a ticket transfer or exchange to another class if notified within 24 hours. If we do not receive notice within 24 hours of the class, you will forfeit your ticket or pass. We do not offer refunds or exchanges on promotional, discounted or previously exchanged tickets.We appreciate your continued support!
