Yin Reflection: Yin Yoga & Journaling

Yin Reflection: Yin Yoga & Journaling

Combining a yin/restorative floor practice with meditation, followed by a guided introspective journaling.

By Sarah Martinez

Date and time

Fri, May 3, 2024 6:45 PM - 8:00 PM PDT

Location

Ocean Park Community Association, 128th Street, Surrey, BC, Canada

1577 128th Street Surrey, BC V4A 3V1 Canada

Refund Policy

No Refunds

Agenda

6:45 PM - 7:45 PM

Yin Class

7:45 PM - 8:00 PM

Guided Journaling

About this event

Yin Reflection

Join us for this special yin yoga class at Ocean Park Hall in South Surrey! Combining a yin floor practice with meditation, followed by a guided intentional journaling. Reflect and let go of what no longer serves you. 🧘‍♀️✨

What to bring:

  • Yoga mat: we will be lying down for an extended period, so please bring what you need to be comfortable.
  • 1 Blanket and 1 Pillow
  • A journal and a pen📝
  • An open heart and willingness to listen to your body’s wisdom.✨

    Meet your faciliator:

Sarah Martinez, Yoga Instructor, Reiki Practitioner & Coach
www.sarahmartinezcoaching.com

Tags

Organized by

Sarah Martinez
$22.22