$55

Yin Yoga Mini Day Retreat

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Location

Alberni Fitness Gym

4795 Gertrude

Port Alberni, BC

Canada

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Refunds up to 1 day before event

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January 28, 2018
12:00 - 3:00
Alberni Fitness Gym
Port Alberni, BC

January is the time of the year when we are at the depth of winter, and is the most perfect time to be nourished and replenished with this special 3 hour long Yin Yoga mini day retreat.

Give yourself time to really rest and settle into long held comfortable stretches, extended savasanas, and healing stillness. Allow your soul be soothed and inspired with mindfulness teachings, some poetry and restful silence.

Yin Yoga is a practice that emphasizes long-held passive stretches that target the deeper connective tissues. It strengthens joints, ligaments and the deep fascial network, and is of increasing value to practice as we age.
In all of my yin yoga teachings, the classes are designed to be deeply nourishing class while all also cultivating mindfulness, supporting us to come home to a deeper and richer aspect of ourselves. Most poses are done on the floor, and blocks, bolsters and blankets are liberally used and encouraged.

$55 (Plus tax 57.75) To register and purchase go to my website http://www.whiterosewellness.net/classes--events.html to pay with Credit Card or Paypal.
Or e-transfer by contacting Irene at irene@whiterosewellness.net

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Date and Time

Location

Alberni Fitness Gym

4795 Gertrude

Port Alberni, BC

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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