Yoga Nidra Circle with Kathy Timmermanis

Connect with the power of rest, and tap into the inner knowing of your being with Yoga Nidra.

Yoga Nidra or ‘yogic sleep’ is a guided practice whereby we are invited into the dream-like and intuitive space between wakefulness and sleep. Yoga Nidra helps our nervous system cultivate a pathway of shifting from the sympathetic (fight or flight) into the parasympathetic (rest and digest) state, where deep restoration and inner harmony are welcomed.

This is a guided meditation practice done lying down, supported within a nest of cushions and blankets. Sound healing instruments (singing bowls, chimes, and harmonium) are integrated throughout the session.

All cushions and comfort supplied by Lotus Sound.

LotusSound.ca