Yoga Nidra for Deep Sleep - 60 Minute (Virtual)
Join me for an evening of gentle yoga, breathwork and Yoga Nidra - all from the comfort of your own home! Yoga Nidra or Yogic Sleep is a state of consciousness between waking and sleeping, induced by a guided meditation that will help prepare your mind and body to fall asleep and stay asleep with ease - This virtual event will be the perfect way to wind down and release after a long day. No experience necessary - if you can breathe you can do yoga!
Click "Get tickets" below and select "Free"
Once you sign up, an e-mail will be sent to you for confirmation. You will recieve a zoom link 48 hours before the class begins.
*Copy and paste the link below into your browser, if you would like to make an optional donation, with 100% of the proceeds going towards Women in Crisis*
You will also receive a charitable tax receipt for doing so :)
https://gwwomenincrisis.org/give-help/make-a-donation/
Please reach out by email to: jess@journeytowholeness, by phone or text (519) 362-7919 if you have any questions at all.
