About Your Hosts

Shelley | Yoga & Meditation Guide

Shelley brings a calm, grounding presence infused with a gentle, playful energy. She creates a supportive space where you can soften, explore, and reconnect with your body in a way that feels natural and unforced. Her sessions blend mindful movement, breath, and meditation, inviting ease and curiosity into your practice. With a nurturing and intuitive approach, she encourages you to listen inward and move in a way that feels both freeing and nourishing. You’ll leave feeling relaxed, refreshed, and more connected to yourself.

Julia | Sound Alchemist

Julia is a gentle and caring practitioner who channels calm, grounding energy through the vibrations of her sound healing instruments .As the frequencies flow through the space, they guide your body into a natural state of balance and ease, supporting the release of tension and restoring harmony within. You’ll leave feeling lighter, deeply relaxed, and softly energized.