Basis Holistics is a wellbeing offering based in Rugby, UK, sharing yoga, breathwork and facilitated group experiences.

Founded and held by Alex Mrowicki, Basis Holistics creates spaces for people to slow down, reconnect with the body and breath, and cultivate greater balance, clarity and self-awareness. The work weaves together embodied practices, ancient wisdom traditions and modern understanding of the nervous system, in a grounded, accessible and inclusive way.

Offerings include yoga classes, conscious connected breathwork sessions, workshops and residential retreats. All sessions are open to all levels, with no prior experience required.