Autumn Aldous MSc (Hons) Psychology is a mindful-based cognitive therapist, life coach and author.

She contributes to the development of well-being in adults both young and old through engagement with charities, companies and community-based programmes through her research, programme development and facilitating of these programmes. Also, via face-to-face consulting and training. Specialist areas: strengths-based approaches in mental well-being, communication, personal achievement, and resilience. Background in mental health, training and sales and marketing.

She will help you become the you that you have always wished to be.

Autumn is also an Author, Mother, Grandmother and Life Explorer.