A lifelong mover, student, movement educator, and community builder. Rhythm of Movement was born from my love of mindful, joyful movement and a desire to help people reconnect with their bodies in ways that feel supportive, sustainable, and real. My classes blend yoga, mobility, pilates, strength, and mindfulness practices, with a focus on meeting yourself just as you are. Whether you're new to movement or returning home to it, you're welcome here.

I’ve completed 400+ hours of training in yoga, mobility, and movement systems, with ongoing studies in functional anatomy and nervous system regulation. I'm always learning, always evolving to better support those I teach.

• 200-HR Ashtanga Vinyasa Fundamentals at Downward Dog Yoga Centre
• 200-HR Yoga Detour Teacher Training with Cecily Milne
• 75-HR Pre and Postnatal Yoga with Lori Lucas
• Breath & Pranayama Training with Carolyn Anne Budgell
• Mobility Coach Plus (In Progress) with Markow Training Systems
• ACY Teacher Training (In Progress) with Amy Carmody Yoga
• Introduction to Nature Based Therapy with Human Nature Counselling