Welcome. I’m Paulette Carvalho, a trauma-informed yoga teacher and integrative psychotherapist.

My work is rooted in the belief that healing happens when we feel safe, seen, and empowered. I recognise the profound impact trauma can have on both body and mind, and I adapt my teaching to minimise potential triggers while promoting agency, choice, and self-compassion.

Using invitational language and an emphasis on options, I guide clients toward self-exploration and resilience, always at a pace that feels right for them.