Take a pause from the stresses of daily life as you soak up the healing power of nature on a restorative 2 hour Forest Bathing+ Session at King's Wood, Challock. Leave the outside world behind as you gently engage the senses and really slow down and relax. This unique experience is the perfect opportunity to quietly connect with nature, recharge and rebalance your mind and body.

We will take a slow, quiet, walk through the forest, engaging in sensory activities, to help you unwind, deepen your connection with nature, and boost your mental and physical health. You will also take away tips to explore in your own time in nature.

Learn more about Forest Bathing, rooted in the Japanese culture of Shinrin-yoku - shinrin meaning "forest" and yoku meaning "bath". A methodical practice of taking time in a forest atmosphere, slowing down, and connecting deeply with nature through the senses. A therapeutic way to de-stress and improve health and well-being.

Group size: up to 10

Duration: 2 hours

Guide: Tanya Child, Forest Bathing+ Guide, certified by The Forest Bathing Institute

Learn more about Forest Bathing+ at www.ramblewood.co.uk and sign up to email for forest bathing tips and event updates. If you are interested in booking a Private Group Session, send an email to tanya@ramblewood.co.uk.

Happy Forest Bathing