Masters in Physical Rehabilitation and Sports Therapy; Bachelors in Physical Education; MBA; Registered Kinesiologist (Alberta Kinesiology Association); Master of Martial Arts; Early Childhood Teacher; NeuroFitness Coach

With over 25 years of experience in fitness across various disciplines and methodologies that enhance health, mobility, strength, and endurance. I provide simple and effective exercises suitable for all ages. My approach uncovers knowledge that improves the connection between body and mind - helping you become healthier, stronger, more energetic and active. I specialize in physical and mental exercises that restore and improve concentration, memory, posture, muscles, balance and emotional control.