Maya is an experienced Forest Bathing Institute qualified Guide and Health Psychologist. Her Forest Bathing sessions have been attended by over 300 people in London and the South-East. She has travelled to Japan to learn directly from the pioneers of forest therapy, bringing authentic, evidence‑based practice to each session.

Forest bathing+ involves immersing yourself in the sights, sounds and smells of the forest for the benefits of health and well-being. We walk slowly and use mindfulness practices that calm the body and mind and end with a guided relaxation under the tree canopy. Scientific research shows that forest bathing can: boost our mood and immune system function, reduce stress and anxiety; normalise blood pressure and heart rate, improve sleep; and stimulate creativity.

Join Maya in beautiful Beckenham Place Park and experience the benefits for yourself. Here is what some participants have said about how they felt after attending a session.

"I gained a sense of inner peace ... It was a wonderful opportunity to disconnect from the hustle and bustle of daily life and truly appreciate the beauty of the natural world. I also learned some valuable techniques for mindfulness and stress reduction". Fernanda Kyle

"I felt like a knot has been released inside me." Marta Kaliszewska

"I felt very relaxed and calm with a real feeling of well-being." Marie White

"More content and centered than I’ve felt in a very long time.” Oli Steadman.

For more reviews google Forest Bathing in Beckenham Place Park: www.shorturl.at/kiSaH

Small group and bespoke sessions can be arranged and purchased as a gift for others. Sessions can also be delivered to workplaces - as part of a well-being &/or team-building event. (Direct trains from London Blackfriars and Victoria).

Contact Maya to learn more about her other well-being services. Email: mayatw8@gmail.com

• Mental Health Awareness Training

• Workplace seated acupressure massage (through clothing)

• Street Wisdom

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