Hello Hello! My name is Rachel, and this is Yoga Things! Here’s your cordial invite to move, stretch and grow with a playful approach to yoga-movement!

Yoga began for me in 2008, and I’ve since gathered so much wisdom from many revered teachers and gurus. From this I bring to you a deep well of compassion and respect that I weave into every flow sequence. Since my certification in early 2023 and my amazing workshop training in Portland, 2024, Ive begun specializing in intentional transitions between postures. My goal is to motivate all who join to integrate movement into their own healing process, and have a little fun doing it.

**Weekly classes at**

•Genesis Health Club - Lee’s Summit -Deerbrook

•Wellness Center in Raytown

Connect for more at

eames.wellness@gmail.com