Bond Run Club x Monday Evening Social Run - weekly
Expect to kick off this 5-8km social run with a 15 minute drill and stride-based warm up under the Granville Street Bridge. Experienced runners pace at 5:00/km, while the intro runners work at 6:00/km. All experience levels are welcome! Meet in the House Concepts Lobby for 6:30pm.
Bond Run Club x Wednesday Run and Workout - weekly
Expect to kick off this 7km run with a 15 minute drill and stride-based warm up under the Granville Street Bridge. We’ll alternate between short fartlek-style intervals and hills on a Kits Point loop, and longer tempo-style intervals on the seawall towards Stanley Park.Expect to kick off this 7km run with a 15 minute drill and stride-based warm up under the Granville Street Bridge. Meet in the House Concepts Lobby for 6:30am.
Bond Run Club x Sunday Morning Long Run - Last Sunday of every month
Expect to kick off this long 8-10km run with a 15 minute drill and stride-based warm up under the Granville Street Bridge. Some of our favorite routes include the Seawall and Stanley Park trails. Celebrate post-run with coffees and smoothies by House Kitchen. Meet in the House Concepts Lobby for 6:30am.
Bond Run Club is weather dependent - follow @houseconcepts on Instagram to stay in the loop on updates.
1. Download Strava.
2. Join the House Strava Team
3. Sign up on houseconcepts.com for the complimentary 5K Seawall Run.
4. Meet your coaches at House Concepts to start your run. 1431 Continental Street on Floor 7.
