Step into Summer: Breathwork to keep you calm and grounded

Welcome to Step into Summer: Breathwork to keep you calm and grounded!

Join us in person at Breathe Squamish for a rejuvenating experience. Let's kick off the summer season by focusing on our breath and finding inner peace. This event will guide you through techniques to stay centered and relaxed as we transition into the warmer months. As the sun rises higher and the days grow longer, join us for a rejuvenating breathwork workshop designed to help you step gracefully into the summer season. In this immersive experience, we will explore the power of breath to cultivate calmness and ground our energy amidst the summer hustle.

Guided by an experienced facilitator (Shannon from The Collective Alchemy), you'll embark on a journey of self-discovery and relaxation, tapping into the innate wisdom of your breath to find inner peace and stability. Through a 3 part breathing technique and other mindful practices, you'll learn to navigate the busyness of summer with a sense of tranquility and balance.

Whether you're seeking refuge from the heat or a sanctuary from the chaos, this workshop offers a sacred space for you to unwind, recharge, and reconnect with yourself. Leave feeling refreshed, centered, and ready to embrace the abundance of summer with a grounded heart and a calm mind.

Don't miss this opportunity to connect with your breath and embrace the summer vibes. See you there!

All are welcome. No experience needed. And if you've joined us before for a previous session please join us again - every breathwork experience is unique and offers you something different.

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What is breathwork?

This transformational breathing meditation, which is an active breathing meditation, allows your body to be flushed with oxygen. It is a 3-part breathing pattern that enables you to move into an altered state of mind where you can clear stuck energy (emotional, physical, mental and spiritual), calm your nervous system by reducing stress and anxiety, improve clarity and focus, release toxins, boost immunity, and start letting go of what you may be holding on to, creating space for personal transformation and growth.

Benefits of Breathwork:

• Release and let go of stuck and stagnant emotions and energy in the body
• Reset the nervous system so you are approaching things from a place of ease.
• Decreased anxiety, stress, frustration, sadness overwhelm, depression, and confusion
• Increased connection with your intuition and heart.
• Stronger sense of purpose and self-worth.
• Increased energy and motivation.
• More focus and clarity to assist you in being more efficient and productive.
• Increased sense of feeling calm, grounded and at peace
• Improved sleep.
• Stronger immunity by releasing toxins.
• More happiness and joy- so you can show up for yourself and others in your life.

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About Shannon Frame: IG (The Collective Alchemy)

Shannon combines her lived experiences to help others on their journey of health and healing. She is passionate about helping people get unstuck and feel aligned with their purpose and path so they can create the life they desire. She empowers people to shift their mindset using tools like their breath to move away from the limitations of their thinking mind and move more into their body. Her goal is to help people reduce stress, anxiety, anger, grief, depression from the source, restore the nervous system, feel more focused and productive and improve their overall well-being and happiness. www.thecollectivealchemy.com

DISCLAIMER OF LIABILITY

Shannon Frame and The Collective Alchemy (1373628 B.C. LTD.) do not assume any liability from joining Step into Summer: Breathwork to keep you calm and grounded. Doing breathwork has its own potential results, which need to be evaluated for each person based on that person’s circumstances. If you are uncertain if breathwork is right for you from a medical standpoint please reach out to your medical practitioner such as your doctor. By joining Step into Summer: Breathwork to keep you calm and grounded you recognize the foregoing and you agree to hold us harmless from any liability resulting from the session. You agree that you are responsible for keeping yourself safe at all times.